Body Synergy Physical Therapy on Yelp Body Synergy Physical Therapy on Twitter Body Synergy Physical Therapy on Facebok Find us on:
Schedule an appointment today! (626) 356-4948

Pilates

pilates


Body Synergy has incorporated Physical Therapy and The Pilates Method to form a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

It is beneficial for:

- General fitness and body awareness
- Pregnancy: Pre and post natal
- Injury prevention
- Remedial and rehabilitation work
- Improvement of technique for athletes and dancers
- The elderly
- For children from 12 years-old

Pilates helps to:

- Increase and create a balance between strength and flexibility
- Create an awareness of and strengthen dynamic stability
- Improve coordination
- Release stress
- Improve posture

Pilates is named after it's creator, Joseph H. Pilates, who was born in Germany in 1880. As a German intern in England during World War I, he designed a number of ingenious exercise machines using old hospital beds and springs. In 1926, he moved to New York with his wife and opened his own body conditioning studio.

pilates
discovermastercard visa

"It is the mind itself which shapes the body." Joseph Pilates

Affiliate Site


Affiliate Site


gray institute

Affiliate Site