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Synergy Nutrition

synergy nutrition

The mission of Synergy Nutrition is to provide one-on-one practical and personalized nutrition counseling to individuals of all ages. Nutrition is a significant part of life and influences an individual’s lifestyle and well-being. Food is the body’s only energy production source. The quality of your eating regime affects the energy outcome your body produces. The challenge is to find a balanced, realistic, and enjoyable eating regime that works with your body, mind, time, and lifestyle.

No matter what your nutrition goals are, learning how to optimally feed your body the energy it needs to function at its best is the key to living a long healthy life. Whether your goals involve your weigh, maintaining your health, sports performance, or health issues……. We will create a comprehensive program that improves the quality of your life at every level. Combining body, mind, and spirit with nutrition gives us a synergistic effect and provides a healing environment for success to take place.

Services Include:

Weight Loss
Losing weight is a step by step process that includes making smart choices, breaking habits, and building a strong healthful foundation from the ground up to maintain the new lifestyle changes. If the body is not in a healthy state to begin with, weigh loss can be difficult, sometimes impossible and harmful to the body in the long run. If you are diagnosed with hypertension, high cholesterol, or diabetes weigh loss promotes improvements and reversal of these diseases. Learn how to loss that stubborn weigh once and for all, have optimal energy, and live a healthy lifestyle.

Weight Gain
As we age there is a greater loss of muscle mass and overall weight. Disease and malnutrition may cause fluctuations in weight as well. Learning how to combination carbohydrates, proteins, and fats, choose calorie dense foods, and how much to eat is important to gain steady healthy weight (lean muscle mass).

Eating for good Health
If you are happy with your weight and just want to gain awareness of your food choices, learn how to improve your eating regime, learn about ingredients, additives, and organic choices, this educational program and plan is key to take you to the next level of health.

Sports/Physical Endurance Nutrition
Whether you are training for a marathon, play a professional sport, or workout for health and fitness, physical endurance and energy is key to peak performance. The variety in activity levels puts different nutritional demands on the body. Learning how to fuel your body with balanced meals and snacks, time your eating schedule, will help you and train more efficiently in less time.

Gastrointestinal Problems
Digestion is by far the most important part of health. For food to release its nutrients, vitamins, minerals, and antioxidants for the body to absorb and use, digestive juices and enzymes need to work and function properly. If there is a gastrointestinal problem, there will be less absorption and increased distress on the digestive system. Health issues such as abdominal discomfort, bloating, irritable bowel syndrome, bowel problems, or acid reflux may cause digestive stress and may affect other organs and systems in your body.

Pre and Post Natal
Pregnancy changes your body’s relationship with food. You are now eating to nourish your own body as well as your developing baby. Getting enough of the right nutrients, learning how to control excessive weight gain, and loss the weight after the birth of your baby is important. Learn how to balance providing nourishment for your baby (if you are breast feeding) while working on reaching your weight goal. As your baby grows and starts to eat solid foods, this is the best time to practice healthy eating. This provides a foundation of nutrition education for you and the baby that affects the rest of their life.

Education:

• Grocery store tours
• Recipe selection/modification
• Travel nutrition planning
• Restaurant chooser
• Healthy eating plan for work
• Eating well at college
• Family nutrition
• Kitchen/pantry makeover
• Break Habits
• Emotional/Stress Eating
• Sleep Disturbance
• Sugar Addiction

synergy nutrition

Prices:

Initial Evaluation $75
Follow up $65 (45 mins)
Follow up $55 (30 mins)

Jumpstart Package
(4 visits - 45 mins each) - $220
Includes:
Initial Evaluation
3 Sessions (45 mins)
Unlimited Email Communication

 

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“You must begin to think of yourself as becoming the person you want to be.” David Viscott

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