Nutrition

Body Synergy offers one-on-one practical and personalized nutrition counseling to individuals of all ages. Nutrition is an integral part of life and influences an individual’s well-being. Food is the body’s only energy production source, so the quality of your food affects the quality of your energy. The challenge is to find a balanced, realistic, and enjoyable eating plan that works with your body, mind, and lifestyle.  

No matter what your nutrition goals are, learning how to optimally feed your body can improve the quality of your life at every level. Our nutritionist will create a customized program that incorporates nutrition into your comprehensive personalized wellness plan.   

Nutrition services include: 

• Anti-inflammatory nutrition   

Learn which foods, nutrients and supplements help your body to lower systemic inflammation. Inflammation is a component of pain and illness and high systemic inflammation can impair our body’s ability to heal and repair.  Nutrition changes can be an important part of feeling better. 

• Eating for good Health  

If you are happy with your weight and just want to deepen your awareness of food choices, improve your eating habits, learn more about ingredients, additives, and organic options, this educational program and plan is key to take you to the next level of health. 

• Sports/Physical Endurance Nutrition  

Whether you’re running, jumping, swinging from the fairways, or draining threes, energy is key to peak performance. Variety in activity levels puts different nutritional demands on the body. Learning how to fuel your body with balanced meals and snacks and how to